Question

1 when performing a weight - lifting workout, it is essential that you _____.
a. preselect strength training exercises
b. perform an aerobic warm - up activity before lifting
c. use your entire body to lift the weight
d. always have a spotter
e. hold your breath while lifting the weight
f. perform an exercise through the entire range of motion

Explanation:

Performing an aerobic warm - up before weight - lifting helps increase blood flow to the muscles, reduces the risk of injury, and prepares the body for the more intense strength - training exercises. Pre - selecting exercises is good but not as essential as warming up. Using the entire body isn't always correct as some exercises target specific muscle groups. Having a spotter isn't always possible or essential for all weight - lifting. Holding breath while lifting can be dangerous. Performing through the entire range of motion is important but warming up comes first.

Answer:

B. perform an aerobic warm - up activity before lifting