Question

when spotting a dead lift, it is important to _. a. move up and down as the lifter moves b keep your hands on the bar at all times c. remember not to touch the lifter unless needed d. stay away from the lifter so they dont fall on you please select the best answer from the choices provided. o a o b o c o d

Explanation:

Spotting in weight - lifting involves being ready to assist without interfering unless necessary. Moving up and down may disrupt the lifter. Keeping hands on the bar at all times can affect the lifter's form. Staying away is not helpful in case of a problem. The correct approach is to not touch the lifter unless needed.

Answer:

C. remember not to touch the lifter unless needed