Question

which action would be considered the most healthy change to ones eating habits?
skipping breakfast
drinking more soda
snacking on dried fruit
limiting processed foods

Explanation:

Skipping breakfast can slow metabolism, soda is high in sugar and bad for health. Dried fruit has concentrated sugar. Limiting processed foods reduces intake of added sugars, salts, and unhealthy fats, promoting overall health.

Answer:

D. limiting processed foods