Question

which action may help a person manage their stress?
keeping their feelings to themself
limiting the amount of sleep they get each night
drinking water or taking a break
taking their anger and stress out on a friend

Explanation:

• Keeping feelings to oneself can increase stress as emotions are unexpressed.
• Limiting sleep is unhealthy and worsens stress.
• Drinking water or taking a break helps relax the body and mind, reducing stress.
• Taking anger out on a friend damages relationships and doesn't resolve stress.

Answer:

C. drinking water or taking a break (assuming the options are labeled A - D with A: keeping their feelings to themself, B: limiting the amount of sleep they get each night, C: drinking water or taking a break, D: taking their anger and stress out on a friend)