Question

which component is an example of skill - related fitness?
a. the balance needed to hold a handstand without falling
b. the endurance that leg muscles need to run long distances
c. the ability of a bicep muscle to lift a heavy weight
d. the flexibility to stretch a leg muscle after exercise

Explanation:

Skill - related fitness includes components like balance, coordination, agility, speed, power, and reaction time. Holding a handstand without falling demonstrates balance, which is a skill - related fitness component. Endurance (B) is a health - related fitness component. The ability to lift a heavy weight (C) is related to muscular strength, a health - related fitness aspect. Flexibility (D) is also a health - related fitness component.

Answer:

A. the balance needed to hold a handstand without falling