Question

which component of smart fitness goals emphasizes the need for setting a deadline?
a. relevant
b. measurable
c. time - bound
d. achievable
which of the following best describes what it means for a fitness goal to be \specific\?
a. broad and general
b. focused on a particular outcome
c. vague and unclear
d. ambiguous and undefined

Explanation:

First Question:

To determine the component of SMART fitness goals that emphasizes setting a deadline, we analyze each option:

• Option a: "Relevant" focuses on the goal being meaningful or related, not deadlines.
• Option b: "Measurable" is about being able to track progress, not deadlines.
• Option c: "Time - bound" means setting a specific time frame or deadline for achieving the goal.
• Option d: "Achievable" is about the goal being realistic to attain, not deadlines.

To find the best description of a "Specific" fitness goal, we analyze each option:

• Option a: A "Specific" goal is not broad and general; broad goals are the opposite of specific.
• Option b: A "Specific" fitness goal is focused on a particular outcome, like running a 5 - kilometer race in 30 minutes rather than just "getting in shape".
• Option c: A "Specific" goal is clear, not vague and unclear.
• Option d: A "Specific" goal is well - defined, not ambiguous and undefined.

Answer:

c. Time - bound

Second Question: