Question

which exercise helps ensure a healthy range of motion for all major joints?
o running
o stretching
o weight lifting
o anaerobic exercises

Explanation:

Stretching helps to lengthen muscles and tendons around joints, improving flexibility and maintaining a healthy range of motion. Running mainly focuses on cardiovascular fitness and leg - muscle endurance. Weight lifting is more about building muscle strength. Anaerobic exercises are for short - term high - intensity energy production and not specifically for joint range of motion.

Answer:

B. stretching