Question

which fat is made by adding hydrogen to vegetable oil and should be limited?
○ trans
○ unsaturated
○ polysaturated
○ saturated

Explanation:

Hydrogenation of vegetable oils can produce trans - fats. This process adds hydrogen atoms to unsaturated fats in vegetable oils, altering their molecular structure and creating trans - fats which should be limited in the diet due to health concerns.

Answer:

trans