Question

which of the following is a healthy bedtime routine?
a. eat a large meal, get into bed, read for 30 minutes
b. take a bath, get into bed, discuss monthly budget and bills
c. take a bath, read for 30 minutes, get into bed
d. read for 30 minutes, get into bed, watch tv for an hour

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

• Option A: Eating a large meal before bed can cause discomfort and disrupt sleep, so this is not healthy.
• Option B: Discussing budget and bills can be stressful, which is not conducive to a relaxing bedtime routine.
• Option C: Taking a bath can relax the body, reading for 30 minutes (a calm activity) before getting into bed promotes relaxation and better sleep, making this a healthy routine.
• Option D: Watching TV for an hour in bed can stimulate the mind with screen time, interfering with sleep.

Answer:

C. take a bath, read for 30 minutes, get into bed