Question

which of the following is not a key component of stretching?
a. breathe deeply and regularly.
b. hold each stretch for at least 15 seconds.
c. move quickly, completing as many stretches as you can in a 5 - minute period.
d. always use controlled motion.

Explanation:

Stretching requires slow, controlled movements. Moving quickly can cause injury and is not a key component. Deep breathing, holding stretches, and using controlled motion are important for effective and safe stretching.

Answer:

C. Move quickly, completing as many stretches as you can in a 5 - minute period.