Question

which of the following is a lower body stretch?
(1 point)

biceps curl
arm circle
quadriceps stretch
trunk twist

Explanation:

• Bicep curl targets the biceps (upper body muscle), so it's not a lower body stretch.
• Arm circle involves arm (upper body) movement, not lower body stretching.
• Quadriceps are in the thigh (lower body), so quadriceps stretch is a lower body stretch.
• Trunk twist focuses on the trunk (core), not lower body.

Answer:

C. Quadriceps stretch