Question

which of the following is not a short-term fitness goal?
a working out 3 times a week
b losing 1 pound per week
c establishing healthier nutritional habits
d eating twice as many fruits each day

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Short - term fitness goals are usually specific, measurable, and achievable in a relatively short time (like a week or a few weeks).

• Option A: Working out 3 times a week can be achieved in a week, so it's a short - term goal.
• Option B: Losing 1 pound per week is a short - term, measurable goal.
• Option C: Establishing healthier nutritional habits is a long - term goal as it involves a sustained change in lifestyle and habits over a long period, not something that can be achieved quickly.
• Option D: Eating twice as many fruits each day is a specific and short - term (daily) goal that can be achieved in a short time.

Answer:

C. establishing healthier nutritional habits