Question

which of the following statements best explains why the same exercise program might conform to the principle of overload for one person but not for another? a. different individuals have different levels of physical fitness. b. physical activity only leads to increased health benefits when it is above normal levels. c. bodies adapt to increased physical demands placed upon them. d. the same exercise programs always conform to the principle of overload. please select the best answer from the choices provided. o a o b o c o d

Explanation:

The principle of overload requires a greater - than - normal physical demand. Different people have different fitness levels. So, what is an overload for one person (a demand greater than their normal) may not be for another with a different baseline fitness. Option B only talks about health benefits of above - normal activity, not why an exercise is an overload for one and not another. Option C just states body adaptation, not the reason for different responses to an exercise program. Option D is incorrect as the same program doesn't always conform to the overload principle for everyone.

Answer:

A. Different individuals have different levels of physical fitness.