Question

which of the following statements best explains why the same exercise program might conform to the principle of overload for one person but not for another? a. different individuals have different levels of physical fitness. b. physical activity only leads to increased health benefits when it is above normal levels. c. bodies adapt to increased physical demands placed upon them. d. the same exercise programs always conform to the principle of overload. please select the best answer from the choices provided.

Explanation:

The principle of overload requires a physical demand greater than normal. Different people have different starting - points of physical fitness. So, what is an overload for one may not be for another. Option A correctly states that different individuals have different levels of physical fitness, which affects whether an exercise program conforms to the overload principle for them. Option B only mentions the general benefit of physical activity above normal levels, not the individual - to - individual variation. Option C just describes the body's adaptation to increased demands, not why the same program may not be an overload for all. Option D is incorrect as the same exercise programs do not always conform to the overload principle for everyone.

Answer:

A. Different individuals have different levels of physical fitness.