Question

which of the following is a strategy for healthy weight gain? *

○ eat 1,700 to 1,800 calories daily

○ decrease your calorie intake

○ increase your calorie intake

○ eat low - calorie foods

Explanation:

Healthy weight gain requires a calorie surplus, meaning consuming more calories than the body burns. Fixed calorie ranges don't account for individual needs, decreasing intake or eating low-calorie foods lead to weight loss or maintenance, not gain.

Answer:

increase your calorie intake