Question

which of the following is true about sleep and its impact on your health and your lifestyle?
a sleep impacts few aspects of your daily life.
b adequate sleep can help reduce stress.
c increased amounts of sleep can increase your risks of stress.
d sleep has little impact on your focus or appetite, but does impact your mood.

Explanation:

Adequate sleep has numerous positive impacts on health and lifestyle. It helps in reducing stress as it allows the body and mind to rest and recover. Sleep impacts many aspects of daily life including focus, appetite, and mood. More sleep generally reduces stress - related risks rather than increasing them.

Answer:

B. Adequate sleep can help reduce stress.