Question

which of the following types of health - related fitness would be most significantly improved by participating in intense weight training? a. flexibility b. cardiorespiratory fitness c. muscular strength d. muscular endurance please select the best answer from the choices provided.

Explanation:

Intense weight - training focuses on lifting heavy loads for a few repetitions, which primarily targets and improves muscular strength. Flexibility is improved through stretching exercises, cardiorespiratory fitness through aerobic activities like running or cycling, and muscular endurance through light - weight, high - repetition exercises.

Answer:

C. muscular strength