Question

which are healthy ways of managing stress? select the three correct choices. a. get adequate sleep b. be active c. eat a healthy diet that includes fruits and vegetables d. spend more hours on the computer

Explanation:

• Option A: Adequate sleep helps the body and mind recover, reducing stress.
• Option B: Being active (exercise) releases endorphins, which improve mood and reduce stress.
• Option C: A healthy diet with fruits/vegetables provides nutrients for overall well - being, aiding stress management.
• Option D: Spending more hours on the computer can increase stress (eye strain, sedentary lifestyle, etc.) and is not a healthy stress - management method.

Answer:

A. Get adequate sleep, B. Be active, C. Eat a healthy diet that includes fruits and vegetables