Question

which lifestyle choices most frequently result in weight loss? select each correct answer. sleeping fewer than 9 hours eating more frequently exercising more frequently eating smaller portions eating more slowly eating more \good\ calories

Explanation:

Exercising more frequently burns calories. Eating smaller portions reduces calorie - intake. Eating more "good" calories (like those from lean proteins, fruits, and vegetables) can support a calorie - deficit for weight loss. Sleeping fewer than 9 hours doesn't directly cause weight loss and may disrupt metabolism. Eating more frequently can lead to over - eating if not portion - controlled. Eating more slowly may not be a primary factor for weight loss compared to the others.

Answer:

C. exercising more frequently
D. eating smaller portions
F. eating more "good" calories