Question

which skills are essential for the freestyle stroke? *
a. powerful throwing ability
b. fast swimming speed
c. strong leg kicks only
d. catch, pull, and recovery phases

Explanation:

In freestyle swimming, the arm - stroke technique involves catch, pull, and recovery phases which are crucial for propulsion. Throwing ability is not relevant to swimming. Fast swimming speed is a result of good technique including arm and leg movements. While strong leg kicks are important, they are not the only essential skill.

Answer:

D. Catch, pull, and recovery phases