Question

which statement is true about skipping meals? a. skipping meals is a good idea because it can help you make up for eating too much the day before. b. skipping meals gives your metabolism a rest from digesting food and kicks it into a faster mode so it has time to burn stored calories. c. skipping meals puts your body in starvation mode and slows down your metabolism d. skipping meals is a good diet strategy that can help you lose weight by slowing down your metabolism please select the best answer from the choices provided.

Explanation:

When you skip meals, your body perceives it as a threat of starvation. As a survival mechanism, the body goes into starvation - mode and slows down metabolism to conserve energy. Option A is incorrect as it's not a healthy way to compensate for over - eating. Option B is wrong because skipping meals doesn't kick metabolism into a faster mode. Option D is incorrect since slowing down metabolism as a diet strategy is not healthy and not an effective long - term weight - loss method.

Answer:

C. Skipping meals puts your body in starvation mode and slows down your metabolism