Question

which stretching exercise is usually not recommended for most people other than professional athletes? a. static stretching b. dynamic stretching c. isometric stretching d. ballistic stretching please select the best answer from the choices provided.

Explanation:

Ballistic stretching involves bouncing - type movements. It can over - stretch muscles and tendons and is more likely to cause injury for non - professional athletes. Static, dynamic, and isometric stretching are generally safer for most people.

Answer:

D. ballistic stretching