Question

which of these is the most simple way to be active and moving? joining a gym and going five days a week for 3 hours each time. searching for a basketball team and committing to join them for a 4 - month season. going for a walk in your neighborhood. waking up at 5am and having 3 hour weight lifting sessions. question 6 which of these are products of exercise that we can immediately feel? muscle growth and fat loss. increased lung capacity and power output. soreness at the origin of activity. raised blood flow and changes in breathing.

Explanation:

For the first question, going for a walk in the neighborhood requires the least amount of preparation, commitment, and resources compared to joining a gym, joining a basketball - team, or weight - lifting sessions. For the second question, muscle growth and fat loss, increased lung capacity and power output, and soreness at the origin of activity are not immediate feelings. Raised blood flow and changes in breathing can be felt right away during exercise.

Answer:

C. Going for a walk in your neighborhood
D. Raised blood flow and changes in breathing