Question

which workout schedule would be best suited for a weight - lifting workout that builds both strength and endurance? a. lifting weights four days a week with 2 to 4 repetitions b. lifting weights every day with 8 to 10 repetitions c. lifting weights three days a week with 12 to 20 repetitions d. lifting weights three days a week with 8 to 12 repetitions please select the best answer from the choices provided.

Explanation:

Lifting weights 3 days a week allows for adequate rest and muscle recovery, which is important for building both strength and endurance. 8 - 12 repetitions with proper form are ideal for this dual - goal. Fewer repetitions (2 - 4) focus more on strength, too many (12 - 20) on endurance, and daily lifting without enough rest can lead to over - training.

Answer:

D. lifting weights three days a week with 8 to 12 repetitions