Question

why is it important to write down the reps and sets of the exercises you do? it is not important and i don’t need to write it down to keep track of your progress and to set goals to set goals to keep track of your progress

Explanation:

Writing down reps and sets helps in monitoring how much one has exercised over time (tracking progress) and based on that data, new goals like increasing reps or sets can be set.

Answer:

To keep track of your progress and to set goals