Question

write the vocabulary term to answer each question. cardiorespiratory endurance muscular strength muscular endurance flexibility period aerobic exercise anaerobic exercise - which describes an intense, short burst of activity in which muscles work very hard? - which means the ability of your muscles to perform physical tasks over a period of time without tiring? - which is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of activity? - which is the amount of force your muscles can exert?

Explanation:

1. Anaerobic exercise is characterized by intense, short - burst activity with hard - working muscles.
2. Muscular endurance is the ability of muscles to perform tasks over time without tiring.
3. Cardiorespiratory endurance is the ability of heart, lungs, and blood vessels to supply fuel and oxygen during long - term activity.
4. Muscular strength is the amount of force muscles can exert.

Answer:

• Anaerobic Exercise
• Muscular Endurance
• Cardiorespiratory Endurance
• Muscular Strength