Question

if you had chosen to participate in trail running for an outdoor activity, which two things should you practice in your running form?
o short strides and arms held tight
o long strides and strong arm pumps
o short strides and relaxed arms
o long strides and landing on ball of foot

Explanation:

Trail running terrain is uneven. Short strides help with balance and control, and relaxed arms reduce tension and conserve energy.

Answer:

C. short strides and relaxed arms