Question

if you do not have enough time to complete a full workout, you should:
a. skip the warm-up and cool-down portions altogether.
b. cut the cool-down portion short.
c. cut the warm-up portion short.
d. cut the exercise portion short.

Explanation:

Warm - up (prepares body, reduces injury risk) and cool - down (aids recovery, reduces muscle soreness) are crucial. Skipping or cutting them short is unwise. So, when time is limited, it's better to shorten the exercise portion rather than compromise warm - up/cool - down.

Answer:

D. Cut the exercise portion short.