Question

(01.01 lc) which of the following is a long - term benefit of regularly participating in physical activity? (5 points) increasing the level of daily fatigue increasing the risk of conditions like high blood pressure maintaining high body fat levels performing daily tasks with vigor and alertness

Explanation:

Regular physical activity improves cardiovascular health, muscle - strength, and overall well - being. It reduces fatigue, lowers blood pressure, and decreases body fat levels. Performing daily tasks with vigor and alertness is a long - term benefit as it indicates improved physical and mental function.

Answer:

Performing daily tasks with vigor and alertness