Question

01.02 mc
jakya had softball practice for two hours in 90 - degree heat. afterward, she experienced a headache and some cramps. what can prevent jakya from getting overheated in the future? (5 points)
controlling her breathing during practice
staying hydrated before and during practice
stretching before and after practice
taking a day off between practices

Explanation:

Dehydration can lead to over - heating and related symptoms like headache and cramps. Staying hydrated helps regulate body temperature. Controlling breathing, stretching, and taking days off do not directly prevent over - heating as effectively as hydration.

Answer:

Staying hydrated before and during practice