Question

1. a student is trying to build muscle weight for a wrestling competition. the student wants to pick a snack high in biomolecules that will help build lean protein while providing long term energy. the student would like to limit calories from other types of biomolecules. below are the nutrition labels for four different snacks. which of the following would best fit the students needs? a nutrition facts serving size: 2 tablespoons (36g) amount per serving calories 190 calories from fat: 110 % daily value total fat 10g 23% saturated fat 2.5g 13% trans fat 0g cholesterol 0mg 0% sodium 250mg 10% total carbohydrate 0g 0% dietary fiber 0g 0% sugars 0g protein 12g b nutrition facts serving size: 1 medium orange (154g) amount per serving calories 80 calories from fat 0 % daily value total fat 0g 0% saturated fat 0g 0% trans fat 0g cholesterol 0mg 0% sodium 0mg 0% total carbohydrate 19g 6% dietary fiber 3g 12% sugars 14g protein 1g c nutrition facts serving size: 1oz. (28g) amount per serving calories 150 calories from fat 90 % daily value total fat 10g 16% saturated fat 1g 6% trans fat 0g cholesterol 0mg 0% sodium 180mg 7% total carbohydrate 15g 5% dietary fiber 1g 4% sugars 0g protein 2g d nutrition facts serving size: 0.75oz. (25g) amount per serving calories 180 calories from fat 170 % daily value total fat 19g 29% saturated fat 3g 15% trans fat 0g cholesterol 0mg 0% sodium 95mg 4% total carbohydrate 3g 1% dietary fiber 2g 8% sugars 1g protein 2g

Explanation:

Protein is essential for building lean muscle. Carbohydrates provide long - term energy. We need a snack with relatively high protein and some carbohydrates while limiting fats. Option A has high fat and no carbohydrates. Option B has low protein. Option C has 2g of protein and 15g of carbohydrates with a moderate amount of fat. Option D has high fat and low carbohydrates. Option C best meets the criteria of providing some protein for muscle building and carbohydrates for long - term energy while limiting fats compared to others.

Answer:

C. Nutrition Facts (Serving Size: 1 oz. (28g), Amount Per Serving: Calories 150, Calories from Fat 90, Total Fat 10g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 180mg, Total Carbohydrate 15g, Dietary Fiber 1g, Sugars 0g, Protein 2g)