Question

1. the three basic training principles to be followed in developing your physical fitness program are a. frequency, intensity, and time. b. overload, intensity, and time. c. overload, progression, and specificity. d. safety, exercise, and diet. 11. when you increase the workload of your training session, you are increasing a. frequency. b. intensity. c. time. d. specificity. 12. when you increase the length of your workout, you are increasing a. frequency. b. intensity. c. specificity. d. time. 13. frequency refers to how a. fast you exercise. b. hard you exercise. c. long you exercise. d. often you exercise. 14. progression means a. changing from running to tennis. b. slowly increasing the amount of exercise. c. starting easy and going for a long period of time. d. starting fast to improve quickly. 15. why is it important to follow the principle of progression? a. to impress all of your friends with the amount of weight you can lift b. to gradually increase intensity of training program to reduce chance of injury c. to know how to cross train thereby obtaining a total body workout d. to make sure you exercise the right body part for improvement to occur

Explanation:

1. The three basic training principles in physical - fitness are overload, progression, and specificity. Overload means challenging the body more than normal, progression is about gradually increasing the intensity of the workout over time, and specificity refers to training a particular body part or skill.
2. Increasing the workload of a training session means increasing intensity, which could involve lifting heavier weights, running faster, etc.
3. Increasing the length of a workout is increasing the time spent exercising.
4. Frequency refers to how often you exercise, such as the number of times per week.
5. Progression means slowly increasing the amount of exercise over time to avoid injury and improve fitness gradually.
6. Following the principle of progression is important to gradually increase the intensity of the training program to reduce the chance of injury.

Answer:

1. B. overload, progression, and specificity.
2. B. intensity.
3. D. time.
4. D. often you exercise.
5. B. slowly increasing the amount of exercise.
6. B. to gradually increase intensity of training program to reduce chance of injury