Question

1. when playing ultimate frisbee, your breathing and you heart ra increases and your body begins to sweat, which component of fitness you think it is affecting?

muscular strength
cardiovascular endurance

1. if you threw a frisbee 40 yards to a partner, that is an example of which fitness component?

muscular strength
flexibility

1. which component of fitness is best demonstrated when a goalie (soccer, handball) makes a save?

cardiovascular endurance
flexibility

Explanation:

Question 11

Cardiovascular endurance relates to the heart and lungs' ability to supply oxygen during sustained physical activity. When playing ultimate Frisbee, increased breathing, heart rate, and sweating indicate the cardiovascular system is working to meet oxygen demands, so this activity affects cardiovascular endurance. Muscular strength focuses on force production of muscles, not these aerobic - related responses.

Throwing a Frisbee 40 yards requires the muscles (like those in the arm and shoulder) to generate enough force to propel the Frisbee that distance. Muscular strength is the ability of a muscle or muscle group to exert force. Flexibility is about the range of motion in joints, which is not the main factor in how far you can throw a Frisbee.

When a goalie makes a save, they need to move their body (like stretching an arm or leg) to reach the ball. Flexibility is the range of motion in joints and muscles, which allows the goalie to extend their body parts to make the save. Cardiovascular endurance is about aerobic capacity during sustained activity, and a goalie's save is a short - term, flexible movement, not an endurance - based action.

Answer:

B. Cardiovascular Endurance

Question 12