Question

3/15 name 3 benefits of physical activity? write your response

Explanation:

Physical activity can improve cardiovascular health by strengthening the heart and blood - vessels. It also helps in weight management by burning calories. Additionally, it enhances mental well - being by releasing endorphins which can reduce stress and improve mood.

Answer:

1. Improves cardiovascular health
2. Aids in weight management
3. Enhances mental well - being