Question

1. which is a benefit of fiber?a. raises blood sugar quicklyb. provides fast energyc. helps digestiond. is stored as fat17. which is a less healthy carbohydrate choice?a. fruitsb. vegetablesc. whole grainsd. sugary drinks18. when reading food labels, which should you try to limit?a. fiberb. whole grainsc. added sugarsd. vitaminspart iii: short answer19. explain why fiber is important for digestive health.

Explanation:

1. Fiber supports digestive function; other options describe effects of simple carbs/fats, not fiber benefits.
2. Sugary drinks contain refined, empty carbs, unlike nutrient-dense fruits, veggies, whole grains.
3. Added sugars contribute excess calories without nutrients; fiber, whole grains, vitamins are beneficial.
4. Fiber adds bulk to stool, speeds its movement through the gut to prevent constipation. It also feeds beneficial gut bacteria, supports gut barrier function, and may reduce risk of digestive disorders like diverticulitis.

Answer:

1. C. Helps digestion
2. D. Sugary drinks
3. C. Added sugars
4. Fiber adds bulk to stool to promote regular bowel movements and prevent constipation. It also acts as a prebiotic, feeding the beneficial bacteria in the gut to support a healthy gut microbiome, which aids in proper digestion and nutrient absorption. Additionally, it can help lower the risk of certain digestive conditions like diverticular disease.