Question

18 multiple choice 1 point what does it mean to use proper form during exercise? using the heaviest weight doing it as fast as possible performing the movement safely and correctly copying someone else 19 multiple choice 1 point which of the following best represents a positive attitude toward fitness? viewing fitness as a lifelong journey quitting when it gets hard avoiding workouts exercising only when forced

Explanation:

Question 18

To determine the meaning of proper form in exercise, we analyze each option:

• "Using the heaviest weight" is incorrect as proper form is not about weight but movement.
• "Doing it as fast as possible" is wrong because speed isn't the focus of proper form; safety and correctness are.
• "Performing the movement safely and correctly" aligns with the definition of proper form, as it emphasizes safe and accurate execution.
• "Copying someone else" is incorrect because others' form may not be correct or suitable for you.

To identify a positive attitude toward fitness, we evaluate each option:

• "Viewing fitness as a lifelong journey" shows a positive, long - term commitment to fitness, recognizing that it's an ongoing process.
• "Quitting when it gets hard" is a negative attitude, showing a lack of perseverance.
• "Avoiding workouts" is negative as it shows a lack of engagement with fitness.
• "Exercising only when forced" is also negative, as it implies a lack of intrinsic motivation.

Answer:

C. Performing the movement safely and correctly

Question 19