Question

1. what is the recommended way to approach fitness goals?

a. avoid setting a schedule
b. exercise only on weekends
c. start with small, achievable actions
d. skip warm-ups

Explanation:

To approach fitness goals, a structured and gradual method is best. Option a (avoiding a schedule) lacks structure, option b (exercising only on weekends) is inconsistent, and option d (skipping warm - ups) is unsafe. Starting with small, achievable actions (option c) allows for building habits gradually and is a recommended approach.

Answer:

c. Start with small, achievable actions