Question

32 identify the five key health - related components that are important when evaluating human fitness. a. agility, balance, coordination, power, reaction time b. cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition c. speed, power, agility, flexibility, coordination d. balance, cardiovascular endurance, speed, power, muscular strength
33 most teenagers/adults should aim for about ______ total of physical activity per week. a. 4 hours b. 6 hours c. 75 minutes d. 150 minutes
34 jerzie is coming up with a list of examples of fitness activities. one of the activities on her list is wrong, though. which example should jerzie leave off her list because it is not an example of a fitness activity? a. typing on a computer b. riding a bike to school c. raking leaves in the yard d. playing golf for a team

Explanation:

• For question 32: Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the key health - related components in fitness evaluation.
• For question 33: Current health guidelines recommend that most teenagers/adults aim for about 150 minutes of physical activity per week.
• For question 34: Typing on a computer is a sedentary activity and not a fitness activity. Riding a bike, raking leaves, and playing golf involve physical movement and are fitness - related.

Answer:

1. B. Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
2. D. 150 minutes
3. A. typing on a computer