Question

according to the exercise principle of balance, a workout should
a. address all components of fitness
b. focus on balance and coordination
c. target specific areas for improvement
d. vary exercise activities over time
please select the best answer from the choices provided.

Explanation:

The principle of balance in exercise emphasizes addressing all components of fitness - including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition - to achieve overall physical well - being.

Answer:

A. address all components of fitness