Question

add two more strategies people can use to reduce symptoms of anxiety. topic: reducing anxiety symptoms. strategies: breathing slowly to get more oxygen to the brain, exercising to focus the mind on moving, using your hands to do one repeated task, thinking about how to solve a hard problem

Explanation:

Anxiety - reducing strategies often involve relaxation and distraction. Mind - fulness meditation helps in focusing the mind and reducing stress. Socializing with friends provides emotional support and distraction from anxious thoughts.

Answer:

1. Practicing mindfulness meditation to focus the mind and relax.
2. Socializing with friends to gain emotional support.