Question

answer the following

1. how many ounces of grains is 1 slice of bread?
2. what type of cheese is named under dairy?
3. protein: 1 ounce seafood, lean meat, or ____________.
4. fruit: 1 cup 100% fruit ____________.

Explanation:

1. Based on standard dietary guidelines, one slice of bread equals a 1-ounce equivalent of grains.
2. Hard cheeses like cheddar, soft cheeses like mozzarella, and processed cheeses are all categorized under dairy; a common example is cheddar.
3. Per dietary recommendations, 1 ounce of poultry is equivalent to 1 ounce of seafood or lean meat as a protein source.
4. Standard fruit serving sizes include 1 cup of 100% fruit juice as a valid equivalent to whole fruit servings.

Answer:

1. 1 ounce
2. Cheddar (or any dairy-classified cheese like mozzarella, Swiss)
3. poultry
4. juice