Question

to apply the fitt principles to eating habits we use ____________. a. fitness level of the person, intentions (weight loss or weight gain), types of food eaten, and time of day that food is consumed b. filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a professional c. frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eat d. finding healthy foods you like, intensity of the foods on your plate, temperature of the foods eaten, and tracking your progress please select the best answer from the choices provided

Explanation:

The FITT principles stand for Frequency, Intensity, Time, and Type. In the context of eating habits, frequency of eating refers to how often one eats, intensity can be related to the calorie - content of foods, time is about how many times a day one eats, and type is the kinds of food consumed. Option C aligns with these aspects of the FITT principles.

Answer:

C. frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eat