Question

characteristics for calisthenics include all of the following except: a. performing calisthenics can help improve flexibility. b. examples include yoga and pilates. c. calisthenics require complex equipment. d. performing calisthenics can help improve muscular strength and flexibility.

Explanation:

Calisthenics are exercises using one's own body - weight and generally do not require complex equipment. They can improve flexibility and muscular strength. Yoga and Pilates are types of body - weight exercises.

Answer:

C. Calisthenics require complex equipment.