Question

a common static stretch known as a __________ has you sit on the ground with one leg out in front of you and the other bent at your side as you reach for your toes. hamstring stretch groin stretch lateral reach hip flexor maximal contraction 1 pts question 8 it makes sense that tight muscles restrict movement and, therefore, movements beyond a limited range of motion due to inflexibility increase the likelihood of obesity. reduced endurance. heart disease. mental stress. musculoskeletal injury.

Explanation:

For the first question, a hamstring stretch often involves sitting on the ground with one leg extended forward and the other bent at the side while reaching for the toes. For the second question, tight and inflexible muscles that restrict movement beyond a limited range increase the likelihood of musculoskeletal injury as they are more prone to over - stretching or tearing during physical activity.

Answer:

First question: hamstring stretch
Second question: musculoskeletal injury