Question

compare and contrast static and dynamic flexibility.

Explanation:

Static flexibility refers to the ability to hold a stretched position, like a static split. It is measured by the range of motion in a stationary position. Dynamic flexibility involves moving through a range of motion, such as leg - swings. It requires strength and control in addition to range of motion. Static flexibility is more about the end - point of a stretch, while dynamic flexibility is about the movement through the range.

Answer:

Static flexibility is holding a stretched position and measured by stationary range of motion. Dynamic flexibility is moving through a range of motion, requiring strength and control along with range. Static is about end - point of stretch, dynamic about movement through range.