Question

comparing food labels
compare the nutrition labels of these three options to select the healthiest choice.
nutrition facts
serving size 1 pastry
amount per serving
calories 274
% daily value*
total fat 4.4g
saturated fat 1.08g
cholesterol 0mg
sodium 313mg
total carbohydrate 52.3g
dietary fiber 4.3g
total sugars 5.68g
nutrition facts
serving size 1 granola bar
amount per serving
calories 101
% daily value*
total fat 3.29g
saturated fat 0.72g
cholesterol 5.6mg
sodium 232.05mg
total carbohydrate 15.46g
dietary fiber 0.84g
total sugars 1.58g
nutrition facts
serving size 1 muffin
amount per serving
calories 131.15
% daily value*
total fat 1.59g
saturated fat 0.47g
cholesterol 0mg
sodium 177.59mg
total carbohydrate 28.9g
dietary fiber 1.85g
total sugars 3.0g

Explanation:

Step1: Analyze calorie content

The granola bar has the fewest calories (101) compared to the pastry (274) and the muffin (131.15).

Step2: Analyze fat content

It has relatively low total fat (3.29g) and saturated - fat (0.72g) compared to the others.

Step3: Analyze other nutrients

It has a moderate amount of sodium (232.05mg), total carbohydrates (15.46g), and low total sugars (1.58g) compared to the pastry and muffin. Overall, it is a better choice in terms of a balanced nutritional profile.

Answer:

The granola bar is the healthiest choice.