Question

daphne is very self - aware. how will this most likely be beneficial to her fitness plan? (1 point) she will avoid injury by participating in very few activities. she will attend group fitness classes offered locally. she will choose fun activities she knows she will enjoy. she will not need any help with her fitness routine.

Explanation:

Self - awareness in fitness helps in choosing activities one enjoys, which increases the likelihood of consistent participation.

Answer:

She will choose fun activities she knows she will enjoy.