Question

dylan is getting ready to work out. what would a trainer most likely advise about a warm - up routine? (1 point) dylan should avoid a warm - up activity and focus on a cool - down instead. dylan should always warm - up by jogging in place at a quick pace. dylans warm - up should be completely unrelated to the planned workout. dylans warm - up should be related to specific workout goals.

Explanation:

A proper warm - up should be related to the workout goals to prepare the body effectively. Avoiding warm - up is not advisable, and jogging in place is just one of many warm - up options. A completely unrelated warm - up is not useful.

Answer:

Dylan's warm - up should be related to specific workout goals.