Question

dynamic stretches
involve the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscles.
nvolve moving parts of the body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion.
involve stretching a muscle to the point of mild for an extended period.
involve rapid bobbing, bouncing, or jerky movements that use the bodys momentum to stretch.

question 10
1 pts
when improving flexibility, the parts of the body that are stretched are
tendons, ligaments and bones
tendons, ligaments and muscles
ligaments, bones and muscles
ligaments, tendons and bones

Explanation:

For the dynamic stretches question: Dynamic stretches involve controlled, continuous movement through a full range of motion, gradually increasing reach or speed. The first option describes assisted stretching, the third is static stretching, and the fourth is ballistic stretching.
For Question 10: When improving flexibility, stretching targets soft connective tissues and muscles; tendons, ligaments, and muscles are the structures stretched, while bones are not stretched.

Answer:

Dynamic stretches: Involve moving parts of the body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion.
Question 10: Tendons, ligaments and muscles