Question

endurance flexibility and endurance jogging yoga curl - ups bicycling stretching push - ups basketball gymnastics weight training monique is looking for an alternative activity to improve her muscular strength. as her trainer, what appropriate alternative activity would you recommend to those already listed in chart 1? handball racquetball loaded squats walking a dog

Explanation:

To improve muscular strength, activities should involve resistance or force against muscles. Handball and racquetball are more for endurance/coordination. Walking a dog is low - intensity. Loaded squats use resistance (weights) to strengthen muscles, similar to listed muscular strength activities (curl - ups, push - ups, weight training).

Answer:

C. loaded squats